Heart Disease Prevention | Heart Month Fact# 3

Did you know that February is more than just Valentines Day?

Well its also Love your Heart Month and we will be sharing some fun facts that may just save you your life over the next 28 days. 

Fact# 3

Heart Disease Prevention

 

• Don’t smoke or use tobacco

• Exercise

-          30 minutes, five times a week

-          Can divide each time into shorter segments(2x15 minutes, 3x10 minutes)

• Eat a heart-healthy diet

-          Foods low in fat, cholesterol, and salt

-          Rich in fruit, vegetables, whole grains, and low-fat dairy products.

-          Beans, other low-fat sources of protein and certain type of fish are also excellent.

-          Drink alcohol in moderation

• Maintain a healthy weight

• Get regular health screenings

  
There are more facts if you are reading for the first time make sure check out the whole Healthy Heart series.... it just might save your life.  


Bye for now,

 

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2.   “Like” us on Facebook, just make sure you mark us as a “Top Story” so you get a better chance of seeing the deals we post!

3.  Crazy Texas Savings is  on Twitter!
 

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What is Heart Disease? | Heart Month Fact# 2

Did you know that February is more than just Valentines Day?

Well its also Love your Heart Month and we will be sharing some fun facts that may just save you your life over the next 28 days. 

Fact# 2

What is Heart Disease?

An umbrella term used to include numerous problems pertaining to heart and blood vessel disease, also referred to as cardiovascular disease.

  
There are more facts if you are reading for the first time make sure check out the whole Healthy Heart series.... it just might save your life.  


Bye for now,

 

 Too Busy to visit us during the day??? No worries... you don’t have to miss any more deals because there are now 3 ways you can follow us: 

1. Just click here and fill in your email to get Crazy Texas Savings Daily Deals in your email!
2.   “Like” us on Facebook, just make sure you mark us as a “Top Story” so you get a better chance of seeing the deals we post!

3.  Crazy Texas Savings is  on Twitter!
 

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Sunday Coupon Preview | 10 February 2013

So, once again, it’s Friday!!!!! 

And if you don't know what time it is then let me tell you. Its time for another Sunday coupon insert preview! Don't you just love this time of week. So  head on over to Sunday Coupon Preview to get an idea of what coupons you may receive this week. Please keep in mind that NOT all areas will get the same coupons or coupon values.

There will be 2 coupon inserts in the 2/10/2013 Sunday newspaper. You should receive one SmartSource coupon insert and one Red Plum coupon insert. Also, make sure to check your Parade Magazine or USA Today (depending on where you live) for coupons as well.


FYI : If you are in the Dallas area make sure you sign up for the FREE Briefing from Dallas Morning News and you will you get your coupons on Saturday :) 

Bye for now,

 

 Too Busy to visit us during the day??? No worries... you don’t have to miss any more deals because there are now 3 ways you can follow us: 

1. Just click here and fill in your email to get Crazy Texas Savings Daily Deals in your email!

2.   “Like” us on Facebook, just make sure you mark us as a “Top Story” so you get a better chance of seeing the deals we post!

3.  Crazy Texas Savings is  on Twitter!
 

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What is American Heart Month | Fact# 1

Did you know that February is more than just Valentines Day?

Well its also Love your Heart Month and we will be sharing some fun facts that may just save you your life over the next 28 days. 

Fact# 1

American Heart Month is a month-long United States observance, its goal is to bring awareness to the #1 killer of Americans and urge people to recognize the nationwide problem of heart and blood vessel diseases.

 

There are more facts if you are reading for the first time make sure check out the whole Healthy Heart series.... it just might save your life.   


Bye for now,

 

 Too Busy to visit us during the day??? No worries... you don’t have to miss any more deals because there are now 3 ways you can follow us: 

1. Just click here and fill in your email to get Crazy Texas Savings Daily Deals in your email!
2.   “Like” us on Facebook, just make sure you mark us as a “Top Story” so you get a better chance of seeing the deals we post!

3.  Crazy Texas Savings is  on Twitter!
 

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21 days of Relacore- Day 2

My Relacore Journey

So if you are following me you would know that I am currently on a diet and my goal is to drop 20 lbs. Yes a diet and I am so focused its amazing how the question "are you pregnant?" can change your life when your not.

To help in shedding some of the extra pounds around my mid section  I have choose to take Relacore which I purchased at Wal-mart for $24.99 so I suggest that you purchase it from amazon below so you can get it cheaper.

So Day 1 is down and there are now 20 days left of my Relacore journey.

As of yesterday 2/6/13 Day 1 my current stats are:

Height: 60 1/2 inches
Weight: 141
Waist: 34 inches
Hips: 38.5

What Relecore offers.... 

• Stress reducer
• Mood elevator
• Fights mid-day fatigue
• Reduce Belly Fat 

How I feel....

So far I didn't feel anything different. My stress levels are the same frustrated that that I let myself gain 20 extra pounds. My mood was good. My mid-day fatigue was worst than most days, I crashed at 6pm.

I found that if I get to the point of extreme hunger that I got sick to my stomach so i suggest you keep some healthy snacks available. 

My goals.....

Find my way to the gym tonight. +24 Hour Fitness  here I come!!!!
Do 20 push-up before 11:30am each day. ( 2 set of 10 while at work to get up out my seat)
Cardio for 30 each  day ( walk, trot, run, Wii Just Dance)
Drink more water...

I plan to have pictures soon also.


Bye for now,

 

 Too Busy to visit us during the day??? No worries... you don’t have to miss any more deals because there are now 3 ways you can follow us: 

1. Just click here and fill in your email to get Crazy Texas Savings Daily Deals in your email!

2.   “Like” us on Facebook, just make sure you mark us as a “Top Story” so you get a better chance of seeing the deals we post!

3.  Crazy Texas Savings is  on Twitter!
 

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