Heart attack symptoms | Heart Month Fact # 5

Did you know that February is more than just Valentines Day?

Well its also Love your Heart Month and we will be sharing some fun facts that may just save you your life over the next 28 days. 

Fact#5

Heart attack symptoms

The five major symptoms of a heart attack are:

• Pain or discomfort in the jaw, neck, or back.
• Feeling weak, light-headed, or faint.
• Chest pain or discomfort.
• Pain or discomfort in arms or shoulder.
• Shortness of breath.
• If you think that you or someone you know is having a heart attack, call 9–1–1 immediately.

There are more facts if you are reading for the first time make sure check out the whole Healthy Heart series.... it just might save your life.  

 
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Spot a Stroke F.A.S.T | Heart Month Fact # 4

Did you know that February is more than just Valentines Day?

Well its also Love your Heart Month and we will be sharing some fun facts that may just save you your life over the next 28 days. 

Fact#4

Spot a Stroke F.A.S.T 

- Face Drooping Does one side of the face droop or is it numb? Ask the person to smile.

- Arm Weakness Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

- Speech Difficulty Is speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence, like "the sky is blue." Is the sentence repeated correctly?

- Time to call 9-1-1 If the person shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get them to the hospital immediately.

There are more facts if you are reading for the first time make sure check out the whole Healthy Heart series.... it just might save your life.  

 
Bye for now,

 

 Too Busy to visit us during the day??? No worries... you don’t have to miss any more deals because there are now 3 ways you can follow us: 

1. Just click here and fill in your email to get Crazy Texas Savings Daily Deals in your email!
2.   “Like” us on Facebook, just make sure you mark us as a “Top Story” so you get a better chance of seeing the deals we post!

3.  Crazy Texas Savings is  on Twitter!
 

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Heart Disease Prevention | Heart Month Fact# 3

Did you know that February is more than just Valentines Day?

Well its also Love your Heart Month and we will be sharing some fun facts that may just save you your life over the next 28 days. 

Fact# 3

Heart Disease Prevention

 

• Don’t smoke or use tobacco

• Exercise

-          30 minutes, five times a week

-          Can divide each time into shorter segments(2x15 minutes, 3x10 minutes)

• Eat a heart-healthy diet

-          Foods low in fat, cholesterol, and salt

-          Rich in fruit, vegetables, whole grains, and low-fat dairy products.

-          Beans, other low-fat sources of protein and certain type of fish are also excellent.

-          Drink alcohol in moderation

• Maintain a healthy weight

• Get regular health screenings

  
There are more facts if you are reading for the first time make sure check out the whole Healthy Heart series.... it just might save your life.  


Bye for now,

 

 Too Busy to visit us during the day??? No worries... you don’t have to miss any more deals because there are now 3 ways you can follow us: 

1. Just click here and fill in your email to get Crazy Texas Savings Daily Deals in your email!
2.   “Like” us on Facebook, just make sure you mark us as a “Top Story” so you get a better chance of seeing the deals we post!

3.  Crazy Texas Savings is  on Twitter!
 

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What is Heart Disease? | Heart Month Fact# 2

Did you know that February is more than just Valentines Day?

Well its also Love your Heart Month and we will be sharing some fun facts that may just save you your life over the next 28 days. 

Fact# 2

What is Heart Disease?

An umbrella term used to include numerous problems pertaining to heart and blood vessel disease, also referred to as cardiovascular disease.

  
There are more facts if you are reading for the first time make sure check out the whole Healthy Heart series.... it just might save your life.  


Bye for now,

 

 Too Busy to visit us during the day??? No worries... you don’t have to miss any more deals because there are now 3 ways you can follow us: 

1. Just click here and fill in your email to get Crazy Texas Savings Daily Deals in your email!
2.   “Like” us on Facebook, just make sure you mark us as a “Top Story” so you get a better chance of seeing the deals we post!

3.  Crazy Texas Savings is  on Twitter!
 

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What is American Heart Month | Fact# 1

Did you know that February is more than just Valentines Day?

Well its also Love your Heart Month and we will be sharing some fun facts that may just save you your life over the next 28 days. 

Fact# 1

American Heart Month is a month-long United States observance, its goal is to bring awareness to the #1 killer of Americans and urge people to recognize the nationwide problem of heart and blood vessel diseases.

 

There are more facts if you are reading for the first time make sure check out the whole Healthy Heart series.... it just might save your life.   


Bye for now,

 

 Too Busy to visit us during the day??? No worries... you don’t have to miss any more deals because there are now 3 ways you can follow us: 

1. Just click here and fill in your email to get Crazy Texas Savings Daily Deals in your email!
2.   “Like” us on Facebook, just make sure you mark us as a “Top Story” so you get a better chance of seeing the deals we post!

3.  Crazy Texas Savings is  on Twitter!
 

Read More